efo riro recipe 9jafoodie

Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings.

Nigerian Efo Stew Spinach Stew Recipe Nigerian Food Nigeria Food African Food

Add in your blended tomato and pepper mix and stir for about a minute.

. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. About 9jafoodie Nigeria born African food blogger with relentless love for African cuisines. 3 Red bell peppers.

It is very rich in nutrients and requires less stress when cooking. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Lets learn how to make this awesome and amazing Niegrian Efo-Riro.

By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria. Add the bouillon powder crayfish black pepper cayenne pepper and salt and cook on medium heat for 5 minutes. Efo Riro is a fast cooking dish so youll need to be proactive.

Bring the water to a boil and add the chopped tomatoes and scotch bonnet peppers. Drain spinach and add cold water. If using fresh.

Stir in the tomato paste and cook for 3 minutes. 1 cup of palm oil. Combine all of Part A in a blender.

Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. Stir in the ponmo stockfish crayfish iru palm oil vegetable oil bouillon cubes dried fish and the reserved chicken. 9jafoodie provides Nigerian recipes tips and tricks and an indept understanding of Nigerian foods.

Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. The ultimate dream is to make African food as modern mainstream as possible while maintaining the traditional originality that make it so diverse. Boil the vegetables until the water dries from the pan.

Puree until almost smooth. The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes. How to Make Efo Riro.

Add the paste to the stew mixture along with salt and curry powder. In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste.

Stir the tomatoes and peppers regularly so that they dont stick to the bottom of the pan as the water starts to dry. -Beef -Shaki cow tripe -Smoked fish -Dry fish -Stock fish -20 cl palm oil -Frozen Spinach. 1 kg -2 tablespoons ground crayfish -1 medium onion -3 big stock cubes spinach.

Here are the ingredients you need for this delicacy. Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Now season the meats add sliced onions and boil on medium heat.

An authentic efo riro recipe. Pour about 1 cup 240 mL of water into a separate saucepan. Remember to boil the tougher meats first then add the softer ones.

Below is sliced spinach and peppertashe at left and right respectively. Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes. Bring to a simmer then turn.

Pour the mixture into a pot place on medium heat and boil until dried. In a large saucepan add palm oil to cover the base. Set aside for about 7 minutes.

Remember to cook the tougher meat first in my casetripe shaki Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. 1 medium onion bulb thinly sliced. 1 medium onion bulb.

Put spinach leaves in a medium-sized bowl and add boiling hot water. Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate.

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